12/30/2023 0 Comments Endurance bike workout![]() How to Perform Assault Bike Interval Training to Increase Your Fight Endurance This workout will help you increase that breathing efficiency to raise your ability to let off carbon dioxide. I alluded to this above, but many fighters who rely heavily on volume punching and out-gassing their opponent for victory are going to be limited by their ability to let off Co2. This can actually carry over to areas outside of your fight endurance, including power, strength, and speed as well.Īnd of course, the third point of emphasis is increasing the body’s ability to take in oxygen and let off Co2. The next point of emphasis is increasing the efficiency of the respiratory muscles. This will help you maintain the habit of keeping good posture when you’re in the cage, on the field, or wherever else. We’re going to emphasis maintaining solid posture throughout the entirety of this workout – whether you’re feeling fresh or gasping for air. So if it wasn’t bad enough that poor posture blocks your oxygen intake, it also accelerates fatigue by restricting your ability to exhale carbon dioxide.Įssentially, if you improve your posture, you can increase your fight endurance without cardio.īut how is this assault bike interval training workout going to improve posture? It can also restrict your ability to let out carbon dioxide, as well as toxins. ![]() This can decrease the lung capacity by as much as 30%. When you have kyphotic posture, the muscles of the diaphragm are collapsed, and more, the rib cage cannot expand to full size. And the harder it is for your to breathe, the faster you’ll gas out.īut why does kyphotic posture make it harder to breathe? More than that, it’s harmful to their ability to breathe. Many fighters have dysfunctional, kyphotic posture that’s harmful to their power, strength, mobility, and stability. The first point of emphasis is fixing posture and breathing mechanics. However, there are many qualities that fall under the umbrella of “fight endurance” that you want to emphasis in this assault bike interval training workout. The main goal of assault bike interval training is to increase your fight endurance. Let’s get into it: The Emphasis of Assault Bike Interval Training To celebrate Edgar’s transformation, you can grab Body Armor for half off here. Just bodyweight training methods used by some of the best athletes in the world. There are no excuses, you just have to get after it.Īll of this said, I believe the assault bike is the best equipment to increase your fight endurance.Īnd today, I want to talk about how you can increase your fight endurance with assault bike interval training.īefore I do, I wanted to congratulate my guy Edgar on his 90 day Body Armor transformation.Įdgar shed fat, gained a bit of muscle, and gained a deeper gas tank in just 90 days with the program. It’s just you, the bike, and the numbers on the bike (and the numbers don’t lie). Third, the assault bike gives you a controlled training environment. Aerobic power is your muscles’ ability to utilize oxygen to produce energy.Įach of those qualities requires different parameters, but the assault bike is a great tool to develop both of these qualities and ultimately increase your fight endurance. If you don’t know, aerobic capacity is your heart and lung’s ability to get oxygen to your muscles. It can be used to develop your aerobic capacity as well as aerobic power – two qualities that are crucial as far as stamina and conditioning go. On the other hand, swimming, track running, and stadium stairs require extra equipment that can get in the way of the training at hand. The assault bike gives you the feedback of your ranges instantly, without the need for extra equipment. If you’re detail-oriented like me (and you should be if you want to achieve any level of success as a fighter or a coach), you perform your aerobic training in very specific ranges to elicit the desired adaptations. ![]() There’s a whole truckload of reasons why.įor one, the assault bike gives you instant feedback. Though I do use stadium stairs, track running, and swimming as methods to improve aerobic capacity and aerobic power, they pale in comparison to the assault bike. The assault bike is one of the most powerful tools you can have at your disposal to increase your fight endurance. How to Increase Your Fight Endurance With Assault Bike Interval Training
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